When Life Throws You a Curveball, I am in Your Corner

There’s this funny thing about life where it is constantly changing. The world is constantly spinning, we are constantly growing & the people around us are ever changing. No one taught us about this as we were growing up, so we are creatures who quickly become comfortable. We rely on others to stay consistent &

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My Holistic Routine For Self Love & Healing – Maintenence

Read part one here. Last week I shared part one on my holistic healing process/self care routine. I covered section one (therapy) and two (aids), I believe the first piece is vital for beginning a healing journey while aids & today’s sections are great as maintence. The process of finding a comfortable groove in self care

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My Holistic Routine For Self Love & Healing – Getting Started

“Self love” and “self care” have become buzzwords. They’ve been made to seem almost as a trend on social media, which it great, but misleading. Self love/care involves a whole lot, an internal & external journey, investment of time, lots of good days & plenty of bad days. On the surface level, the “pretty”, “insta

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