If you’re anything like I was not too long ago (and even sometimes now if I’m being honest), you want to live a healthier, happier, more holistic lifestyle but it seems like a lot of work. Mainstream media & knowledge teaches us a quick way of living but that often means sacrificing health. Better options
Read part one here. Last week I shared part one on my holistic healing process/self care routine. I covered section one (therapy) and two (aids), I believe the first piece is vital for beginning a healing journey while aids & today’s sections are great as maintence. The process of finding a comfortable groove in self care
A holistic lifestyle is one where you’ve chosen to do all that you do with intention. To know that every decision you make can affect more than just one area of your life. I know it may seem confusing, or expensive, or straight up difficult but the beauty in a holistic lifestyle is that it
Night settles in sooner, days get colder, and the sun stays away most days, I’ve always been one to have a hard time with the transition. Social media gets excited over the cooler weather, the leaves changing, and finally the first snow. Friends and family shared their excitement for gloomy days. I never understood it.
Y’all know I am a candle enthusiast. I am especially obsessed with Zakiyah Candles because they are soy which means it’s safe for my family and the environment! That is why I am so excited to use my candle stash for my newest obsession. Aromatherapy. What is aromatherapy? Holistic healing of your body and soul through